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Waves For All Skill Levels in Nicaragua

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Christina’s Video Tour of Coco Loco

Here’s a quick little video tour of the Coco Loco location for Suave Dulce Women’s Surf and Yoga Retreat with Holly Beck

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Co-ed or Couples Surf, Yoga, and Adventure Retreat in Eco Luxury

Retreat weeks available: August 6 – 13 August 14 – 21 Pricing Couples (price per person): $2,450 Single: $3,350 7 night all-inclusive package includes: – Two way airport transfer – Eco-luxury...

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Surf Coaching, Yoga, and Adventure Retreat in Nicaragua Info

Escape reality for a week of unforgettable adventure in Northern Nicaragua! It all starts with surfing. Whether you are ready to catch your very first wave, become more confident in the water,...

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Early Morning at Las Flores

Day 1 of our first retreat in El Salvador with Suave Dulce alumni. We got up early, had too much coffee, paddled out, and totally scored!Cheer for the amigas and get excited about your trip!

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El Salvador Surf Yoga Adventure Retreat

Long Rights and Volcanic Mud Bathing! If you have already mastered riding whitewash and want to catch your first green wave, if you’ve already caught a bunch of green waves and want to learn how to...

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Surf Yoga Adventure in the Philippines

Let’s go somewhere new! Introducing a brand new destination outside of Central America! April 14-21 and 22-29 2013 we’ll be escorting a group of 8-10 ladies each week to a secret hideaway in the...

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Spring Retreat in Southern Costa Rica

Previously, we had avoided planning any retreats in Costa Rica because Costa Rica is so overdone. Instead, we’ve been focusing on less common locations like Nicaragua, El Salvador, and the Philippines....

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South Nicaragua Retreat July 19-26 – Only a Few Spots Left!

We only do it once a year, but it’s a pretty special experience. We’ll stay at a gorgeous location situated on a rocky outcrop with ocean visible almost 270 degrees. The food is amazing (like...

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New Retreat Location – Central Nicaragua August 2-9 2015

In our never-ending quest to add more awesome retreat locations we stumbled upon a hidden gem in Central Nicaragua. I’d been eyeing this zone for a few years but had never taken the time to drive down...

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Surf Yoga Adventure in the Philippines

Let’s go somewhere new! Introducing a brand new destination outside of Central America! April 14-21 and 22-29 2013 we’ll be escorting a group of 8-10 ladies each week to a secret hideaway in the...

View Article

Spring Retreat in Southern Costa Rica

Previously, we had avoided planning any retreats in Costa Rica because Costa Rica is so overdone. Instead, we’ve been focusing on less common locations like Nicaragua, El Salvador, and the Philippines....

View Article

South Nicaragua Retreat July 19-26 – Only a Few Spots Left!

We only do it once a year, but it’s a pretty special experience. We’ll stay at a gorgeous location situated on a rocky outcrop with ocean visible almost 270 degrees. The food is amazing (like seriously...

View Article


New Retreat Location – Central Nicaragua August 2-9 2015

In our never-ending quest to add more awesome retreat locations we stumbled upon a hidden gem in Central Nicaragua. I’d been eyeing this zone for a few years but had never taken the time to drive down...

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